One of the ways to expand the pleasure you feel is to look at all of the places where you block it

I was on the phone to a good friend yesterday, a coach and I was sharing about something that I was unhappy about. I was having a bit of a whinge.

I listed out all of the things that were annoying me, feeling aggrieved and sorry for myself.

Now she’s a smart woman and listened patiently. 

When I was done speaking, she reminded me of all the positive things that had happened too, wonderful happenings that I had brushed over and dismissed in my story. 

She pointed out to me, that in my rush to have things to go exactly how I wanted them to, I was ignoring what went well.

I was blocking myself from receiving the joy and pleasure available in the moment.

And how could I receive more, if I wasn’t having what was in front of me?

As she spoke I knew she was speaking the truth and ironically, I had recently been talking to a client on this very topic. The truth is, is that we all need other’s supporting us to point out our blindspots. This is why I’ve created The Pleasure Upgrade,  a group program dedicated to helping you expand the level of pleasure you experience. It’s a journey where you will become more intimate with your body, your desires and your turns ons. 

 It starts tomorrow, and there are places left, contact me if you feel the call to join X