Moments that were Pleasurable Yesterday

One of the ways that I expand my capacity of pleasure is my paying attention to all of the lovely moments interspersed throughout the day. Below is a list of some from yesterday.

✨the sight of Autumn Leaves 🍂 in The Chilterns with the crunch of them underfoot

✨melted Irish butter over new potatoes with wholegrain mustard mashed in

✨Matt crying and wheezing with laughter over a funny observation I made about him

✨connecting with an old client and feeling my heart expand with joy

✨heat and steam in the sauna and my rosy cheeks as I emerged from it

✨re-using a paperbag that I got from a bookshop to hold the wraps I made for our packed lunch

✨the silence in my head and groundedness in my body as I guided a client through a meditation

And many more moments and some less pleasurable ones mixed in too of course

I’ll be teaching and sharing more on Pleasure in my new program The Pleasure Upgrade, which starts on the 9th of November. If you want to know more, all of the details are here, or if you want to chat to me first, book a call here X