Things I learned from having a painful clit this year

- I wasted a lot of time feeling shame for my clit experiencing pain. I made myself wrong because I thought I shouldn’t experience anymore pain because I’ve spent so many years healing and doing different s/ex practices. I also catastrophised and became despondent, believing that I was stuck with this discomfort for life and that there was nothing I could do to change it. Basically I went into many of my negative patterns in the face of this experience. And once I stepped out of these, I was able to do practices that helped the energy shift. So I learned (again) that time spent in a negative down spiral of shame and fear achieves nothing except to keep me stuck.

How to experience more pleasure and orgasms by practicing love and approval for what your body is experiencing in the moment

How I transformed a negative pelvis bodywork experience into deeper power, stronger boundaries, trauma release and into creating an empowering journey for other women and their sexuality.