Honouring my Cycle

One of the practices I've had this past two years since quitting my corporate job is actually to be kinder and gentler to my body over my period.

For background, I have historically had really painful periods where I've had to take painkillers on a regular basis and kind of walk around with a hot water bottle attached to me. They’ve also been irregular for years and they’ve lasted sometimes for a week and they’ve been very heavy.